Weigh In record (no journal entry) for 23 January 2019
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61.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1413 kcal
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Fat: 44.85g | Prot: 147.49g | Carbs: 103.74g.
Breakfast: Лук, Морковь, Dr. Korner Хлебцы Рисовые, Global Village Фасоль Белая Консервированная, Арахисовая Паста, Овсяные Хлопья, Яйцо, Куриное Филе, Рис, Цена и Качество Творог Обезжиренный 1,8%. more...
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Losing 1.4 kg a Week
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dreammm89's Weight History
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