Weigh In record (no journal entry) for 23 January 2019
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71.9 kg
Lost so far: 1.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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559 kcal
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Fat: 18.65g | Prot: 20.20g | Carbs: 74.57g.
Breakfast: Геркулес Моментальная Овсяная Каша с Клубникой, Нежный Возраст Молоко 3,2%. Lunch: Вкусвилл Снек Морковь-Сельдерей, Плов . more...
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Losing 2.1 kg a Week
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ooohhhhhhh's Weight History
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