Weigh In record (no journal entry) for 23 January 2019
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127.9 kg
Lost so far: 2.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1306 kcal
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Fat: 28.19g | Prot: 89.35g | Carbs: 141.53g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Volkoren Crackers, Komkommer (met Schil). Lunch: Gekookt Ei, Rookvlees, Lijnzaad Cracker. Dinner: Jumbo Sperziebonen Gebroken, Knorr Vlees Jus, Aardappelen (zonder Schil, met Zout, Gekookt), Jumbo Kabeljauw Diepvries. Snacks/Other: Rozijnen, Optimel Yoghurt Bosvruchten, Friesche Vlag Breaker Banaan. more...
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Gaining 0.6 kg a Week
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chantalijsje's Weight History
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