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Freudentänzchen
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63.9 kg
Lost so far: 10.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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725 kcal
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Fat: 8.54g | Prot: 82.98g | Carbs: 83.66g.
Breakfast: Desira Skyr Natur. Lunch: Eisbergsalat, Putenbrust Fleisch. Dinner: Gutes aus der Region Bauernbrot, Spitzpaprika, Eiklar, New Lifestyle Schinken Hauchfein Gebacken. Snacks/Other: Himbeeren, Himbeeren. more...
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2077 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Housework - 1 hour, Stair Climber (Stepper) - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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gudrun scharf's Weight History
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