Weigh In record (no journal entry) for 23 January 2019
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73 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1499 kcal
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Fat: 36.48g | Prot: 104.53g | Carbs: 187.34g.
Breakfast: Jean Hervé Sirop d'agave, Pâturages Fromage Blanc 3,2%, Baguette. Lunch: Riz Basmati (Cuit), Toupargel Côtes de Porc Échine. Dinner: Échine de Porc, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Snacks/Other: Carrefour Fromage Blanc 3,2%, Top Budget Compote de Pommes Allégée, Mandarine. more...
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1905 kcal
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Exercise:
Walking (moderate) - 5/kph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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