Weigh In record (no journal entry) for 23 January 2019
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79.7 kg
Lost so far: 9.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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689 kcal
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Fat: 39.97g | Prot: 38.81g | Carbs: 45.32g.
Breakfast: Сосиски Молочные, Корица, Ren-Milk Кефир 1%. Lunch: Кублей Шпроты в Масле, Хлеб Бородинский, Сметана 15%, Помидоры, Огурец (с Кожурой), Голубец. more...
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Losing 0.5 kg a Week
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Mariya1427vika's Weight History
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