Weigh In record (no journal entry) for 23 January 2019
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76.1 kg
Lost so far: 3.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2295 kcal
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Fat: 68.73g | Prot: 61.80g | Carbs: 323.25g.
Breakfast: Doria Biscotti Atene, Activia Yogurt Farro e Semi, Zucchero. Lunch: Galletta di Riso Soffiato, Centrifuga, Pane Bianco, Zucchero, Olio Extra Vergine di Oliva, Olio Extra Vergine di Oliva, Bieta Lessa, Knorr Pasta e Lenticchie. Dinner: Olio Extra Vergine di Oliva, Vino Rosso da Tavola, La Bottega del Gusto Salamini Classici, Pasta al Sugo, Pane Bianco, Pizza Bianca. Snacks/Other: Mandarino. more...
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Gaining 0.2 kg a Week
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antoniofat's Weight History
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