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View Diet Calendar, 23 January 2019:
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1150 kcal
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Fat: 27.93g | Prot: 59.64g | Carbs: 175.02g.
Lunch: Gula Pasir, Tahu Kukus, Bango Kecap Manis, Cabai Merah atau Rawit, Ayam Masak Merah, Sate Ayam, Nasi Merah. Dinner: Sate Ayam, Nasi Putih, Paprika Hijau Pedas, Garam, Cabai Merah atau Rawit, Tomat Merah, Bawang Putih, Bawang Merah, Garam, Bawang Merah, Labu Dimasak, Bayam Dimasak (dari Segar), Bayam Dimasak (dari Segar), Jagung Rebus. Snacks/Other: Tepung Terigu Putih (Semua Keperluan), Sate Ayam, Teh Hijau. more...
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1554 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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straudah's Weight History
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