Weigh In record (no journal entry) for 23 January 2019
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83.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1265 kcal
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Fat: 27.58g | Prot: 49.24g | Carbs: 216.89g.
Breakfast: Honing, Banaan, Yoghurt (Vol). Lunch: Melk (Halfvol), AH Goudse Kaas Jong Belegen 48+, Aldi Runderrookvlees, Volkoren Brood. Dinner: Spaghetti met Tomatensaus en Groenten. Snacks/Other: Banaan, Mandarijn, Appel. more...
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Losing 3.5 kg a Week
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zegmaarco's Weight History
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