Weigh In record (no journal entry) for 23 January 2019
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85.5 kg
Lost so far: 47.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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981 kcal
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Fat: 19.41g | Prot: 96.12g | Carbs: 118.04g.
Breakfast: Banane, Milfina Butter , Red Bull Zero Calories, Vollkornbrötchen, Zitronensaft. Lunch: Gut & Günstig Gemüse mit Reis, Beste Ernte Rote Beete. Dinner: Kirschtomaten, Rote Paprika, Kaufland Hähnchenbrustfilet, Bonduelle Champignons, Becel Leicht. Snacks/Other: Kaugummi (Zuckerfrei). more...
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2621 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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