Weigh In record (no journal entry) for 23 January 2019
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79.2 kg
Lost so far: 17.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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567 kcal
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Fat: 9.70g | Prot: 78.32g | Carbs: 34.77g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. Dinner: Salad Selada dengan Berbagai Macam Sayuran (Termasuk Tomat dan / atau Wortel), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Herbalife NRG, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix. more...
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2229 kcal
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Exercise:
Sleeping - 2 hours, Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Resting - 20 hours. more...
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Losing 121.8 kg a Week
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widyaAP09's Weight History
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