Weigh In record (no journal entry) for 23 January 2019
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72 kg
Lost so far: 8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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280 kcal
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Fat: 8.84g | Prot: 24.56g | Carbs: 24.35g.
Breakfast: Кофе с Молоком, Творожная Запеканка с Манкой, Творожная Запеканка с Манкой. more...
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Losing 7 kg a Week
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kestiraz's Weight History
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