Weigh In record (no journal entry) for 23 January 2019
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68.1 kg
Lost so far: 13.4 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1195 kcal
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Fat: 52.00g | Prot: 60.65g | Carbs: 123.19g.
Breakfast: Сыр Голландский, Кофе с Молоком, Fortuna Тунец в Собственном Соку, Овсяноблин. Elevenses: Рот Фронт Халва в Шоколаде. Lunch: Майонез Мой , Хлеб, Суп Куриный с Рисом. Dinner: 365 Дней Гавайская Смесь, Банан. Snacks/Other: XXL Power Protein Bar Cocos. more...
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Losing 2.8 kg a Week
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malina_abramova87's Weight History
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