Weigh In record (no journal entry) for 22 January 2019
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79.0 kg
Lost so far: 5.8 kg.
Still to go: 79.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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948 kcal
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Fat: 79.87g | Prot: 33.63g | Carbs: 33.95g.
Breakfast: Great Value Half & Half, Coffee. Lunch: Great Value Half & Half, Coffee, Wonderful Roasted & Salted Pistachios in Shells, Skippy Creamy Peanut Butter. Dinner: Trader Joe's Hass Avocado, Swanson 100% Natural Chicken Broth, Hidden Valley Buttermilk Ranch Dressing, Broccoli Flower Clusters , Cauliflower , Nikos Feta Cheese, Tillamook Medium Cheddar Cheese. more...
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Losing 0.6 kg a Week
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