Antonius Bobby S. Wu's Journal, 23 Jan 19

Akhirnya tembus jg angka ini!! 🤗🤗

View Diet Calendar, 23 January 2019:
2185 kcal Fat: 69.06g | Prot: 90.54g | Carbs: 291.09g.   Breakfast: Chocolate Filled Crepe, Egg White, Lontong Sayur. Lunch: Mie Ayam. Dinner: Fried Rice, Taro Taro Net (20g), Chocolate Filled Crepe. Snacks/Other: Telur Gulung, Buah Naga By Bobby, Taro Taro Net (40g), LPY Nutrition By Bobby, Pear, Pakcoy By Bobby, Spinach. more...
2847 kcal Exercise: Gym - 55 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 10 hours, Driving - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

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Antonius Bobby S. Wu's Weight History


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