Weigh In record (no journal entry) for 23 January 2019
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79.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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2185 kcal
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Fat: 69.06g | Prot: 90.54g | Carbs: 291.09g.
Breakfast: Chocolate Filled Crepe, Egg White, Lontong Sayur. Lunch: Mie Ayam. Dinner: Fried Rice, Taro Taro Net (20g), Chocolate Filled Crepe. Snacks/Other: Telur Gulung, Buah Naga By Bobby, Taro Taro Net (40g), LPY Nutrition By Bobby, Pear, Pakcoy By Bobby, Spinach. more...
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2847 kcal
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Exercise:
Gym - 55 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Desk Work - 10 hours, Driving - 20 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Antonius Bobby S. Wu's Weight History
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