Weigh In record (no journal entry) for 22 January 2019
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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791 kcal
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Fat: 23.52g | Prot: 71.00g | Carbs: 80.89g.
Breakfast: Какао-Порошок (Несладкий), Тыквенные Семечки, Савушкин Продукт Йогурт Греческий Teos 2%, Клубника. Lunch: Миндаль, Майонез, Морской Коктейль, Чечевица Вареная. Dinner: Alpro Миндальное Молоко, Optimum Nutrition Протеин 100% Whey Gold Standard. Snacks/Other: Песочное Печенье. more...
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Losing 0.1 kg a Week
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Kseniya_1990's Weight History
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