Weigh In record (no journal entry) for 22 January 2019
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74.6 kg
Lost so far: 9.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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599 kcal
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Fat: 22.39g | Prot: 54.37g | Carbs: 47.86g.
Breakfast: Bauducco Torrada Integral (1), Bauducco Torrada Integral (1), Oeuf, Nescau Nescau Light, Blanc d'Oeuf Cuit, Tamarine Mix de Fibras, Molico Leite Desnatado em Pó. Lunch: Courgette, Light Cooking Filé Mignon , Pronto Light Lentilha, Riz Brun (à Longs Grains , Cuit). Dinner: Ting Azeitona Verde, Tomates, Oeuf, Blanc d'Oeuf Cuit, Tamarine Mix de Fibras, Polenghi Polenguinho Light. more...
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Losing 0.7 kg a Week
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danytyna's Weight History
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