LauretteLyn's Journal, 22 Jan 19

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Weigh In record (no journal entry) for 22 January 2019

54.3 kg Lost so far: 0.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

1107 kcal

Fat: 50.73g | Prot: 78.19g | Carbs: 60.94g. Breakfast: Crosse & Blackwell Tangy Mayonnaise, Woolworths Shredded Light Meat Tuna in Brine, Bakers Provita, Green Tea. Lunch: Soft White Roll, Woolworths Crumbed Chicken Burgers . Dinner: Cabbage Salad or Coleslaw with Dressing, Nando's 1/4 Chicken Breast. Snacks/Other: Savanna Light Cider. more...

1608 kcal

Exercise: Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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LauretteLyn's Weight History

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LauretteLyn's Journal, 22 Jan 19

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LauretteLyn's Weight History