mrsamandamathews's Journal, 22 Jan 19


View Diet Calendar, 22 January 2019:
1183 kcal Fat: 94.14g | Prot: 65.41g | Carbs: 22.84g.   Breakfast: Coffee, 4th & Heart Ghee Butter Grass-Fed, Torani Sugar Free Caramel Syrup, Buried Treasure MCT Coconut Oil. Lunch: Fried Egg, Cooked Kale (from Fresh, Fat Added in Cooking). Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Kroger Italian Style Diced Peeled Tomatoes, Tomato Sauce, Philadelphia Original Cream Cheese, Scrambled Egg (Whole, Cooked), Dos Mamacitas Chorizo, Ground Beef (Cooked). more...
2547 kcal Exercise: Stretching (yoga) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours and 15 minutes. more...

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