Weigh In record (no journal entry) for 23 January 2019
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83.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2019:
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1426 kcal
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Fat: 41.97g | Prot: 149.40g | Carbs: 105.95g.
Breakfast: Quaker オートミール, ドクターシーラボ 青汁, バナナ, タカナシ 無脂肪乳, Musclepharm Combat Protein Powder. Lunch: シャケ, セブンイレブン 揚げ出し豆腐, Quaker オートミール, 卵, イングリウッド 鍛神プロテイン 焦がしカラメル味, さば缶. more...
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Losing 7.7 kg a Week
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satoshi0828's Weight History
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