Weigh In record (no journal entry) for 20 October 2012
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72.4 kg
Lost so far: 22.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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847 kcal
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Fat: 28.66g | Prot: 48.05g | Carbs: 98.91g.
Breakfast: Tomatoes, Chicken Pork Beef Bologna, Egg, Egg, Sugar Free French Vanilla Coffee Creamer, Instant Coffee (made from Powdered). Lunch: Tap Water, Tea Unsweetened, Diet Soda, Pickles, Pickles, Turkey Burger Sandwich. Dinner: Tap Water, Diet Soda, Chicken & Herb Dumplings Soup. Snacks/Other: Apples, Blueberry Nonfat Yogurt. more...
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2073 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 10 minutes, Shopping - 1 hour, Sleeping - 8 hours, Resting - 13 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Losing 1.3 kg a Week
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Cheylynn's Weight History
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