Weigh In record (no journal entry) for 22 January 2019
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105.4 kg
Lost so far: 5.1 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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2507 kcal
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Fat: 126.22g | Prot: 135.01g | Carbs: 200.62g.
Breakfast: Chili Con Carne, Chili Con Carne, Steamed Rice. Lunch: Albertsons Hard Boiled Egg Whites, Cooked Egg White, Albertsons Hard Boiled Egg Whites, Egg White, Cooked Egg White, Taylor Farms Apple & Walnut Salad with Chicken. Dinner: Hidden Valley The Original Ranch, Nachos with Chili, Nachos with Beans, Meatless Nachos with Cheese, Buffalo Wild Wings Chicken Wings (3), Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Chicken Wings (3). Snacks/Other: Sinfully Thin Superpop Popcorn, Coffee (Brewed From Grounds) , Coffee, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer. more...
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Losing 0.3 kg a Week
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