Weigh In record (no journal entry) for 14 January 2019
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46.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2019:
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1056 kcal
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Fat: 36.64g | Prot: 63.41g | Carbs: 127.74g.
Breakfast: Chá (Infusão), Canela, Cacau em Pó (Não Adocicado), Quaker Farelo de Aveia Oat Bran, Banana Prata, Clara de Ovo. Dinner: Salada Crua, Quaker Farelo de Aveia Oat Bran, Queijo Coalho, Aipim (Cozido), Ovo. Snacks/Other: Queijo Coalho, Da Terrinha Goma Pronta para Tapioca, Black Skull Whey 3HD, Castanhas-do-Pará, Manga Palmer. more...
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Losing 0.2 kg a Week
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