Weigh In record (no journal entry) for 22 January 2019
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73.8 kg
Lost so far: 1.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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292 kcal
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Fat: 13.45g | Prot: 25.68g | Carbs: 26.62g.
Breakfast: Coffee with Cream. Lunch: Healthy Ones Beef Franks, Farmer John Classic Premium Bacon, Egg White , Mission Carb Balance Whole Wheat Burrito. more...
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Gaining 5.7 kg a Week
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