Weigh In record (no journal entry) for 22 January 2019
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78.6 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1449 kcal
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Fat: 58.76g | Prot: 44.51g | Carbs: 187.36g.
Breakfast: Daim Daim, Kivi Meyvesi. Lunch: Ayran, Çiğköfte Dürüm, Yeşil Elma, Fındık. Dinner: Daim Daim. Snacks/Other: Beyaz Peynir, Et Soslu Makarna, Beyaz Ekmek, Рот Фронт Карамель Мятная, Daim Daim. more...
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Gaining 1.0 kg a Week
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sabinkarimli's Weight History
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