Weigh In record (no journal entry) for 22 January 2019
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78.8 kg
Lost so far: 15.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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736 kcal
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Fat: 31.52g | Prot: 56.90g | Carbs: 54.69g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife Nutritional Shake Mix Wild Berry. Lunch: Ikan Bandeng Goreng, Putih Telur Matang, Telur Goreng tanpa Lemak, Ubi Jalar (Manis). Dinner: Dada Ayam, Tempe Orek, Nasi Ketan (Ketan). more...
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2830 kcal
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Exercise:
Gym - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Muthoharoh's Weight History
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