Weigh In record (no journal entry) for 20 October 2012
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53.5 kg
Lost so far: 8.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2012:
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500 kcal
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Fat: 23.20g | Prot: 25.60g | Carbs: 44.47g.
Breakfast: Honey Buns Breakfast Pastry, Bacon (Cured, Pan-Fried, Cooked), Popcorn Butter 100 Calorie Pop. Lunch: Advantage Chocolate Peanut Butter Bar. more...
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Losing 3.2 kg a Week
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wendylinkous's Weight History
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