микуль's Journal, 13 Dec 18

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Weigh In record (no journal entry) for 13 December 2018

61.9 kg Lost so far: 0 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 December 2018:

843 kcal

Fat: 22.29g | Prot: 43.65g | Carbs: 123.99g. Breakfast: Куриные Бедрышки (Запеченные), Мистраль Отруби Овсяные. Lunch: Finn Crisp Хлебцы Ржаные, Капуста Тушеная, Куриная Грудка Отварная, Винегрет. Dinner: Красное Яблоко. Snacks/Other: Чернослив, Мандарины. more...

1774 kcal

Exercise: Sleeping - 7 hours and 1 minute, Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours and 59 minutes. more...

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микуль's Journal, 13 Dec 18

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микуль's Weight History