Weigh In record (no journal entry) for 01 January 2019
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92.5 kg
Lost so far: 7.9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2019:
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608 kcal
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Fat: 14.57g | Prot: 32.20g | Carbs: 91.12g.
Breakfast: Inex Yoghurt 0%. Lunch: Gegrilde Kip. Dinner: Aldi Halfvolle Melk, Banaan, Kiwi, Appels (zonder Schil), Quaker Havermout (40g). more...
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Gaining 2.0 kg a Week
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marleemans's Weight History
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