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Cambridge68
Journal
22 Jan 19
Cambridge68's Journal, 22 Jan 19
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OK I ate less and exercised more and gained weight.....very frustrating
87.5 kg
Lost so far:
23.6 kg
.
Still to go:
24.0 kg
.
Diet followed: Reasonably Well.
Gaining 3.5 kg a Week
9 Supporters
Support
Comments
Sometimes you retain water with exercise. Just a natural thing. It comes off easily. Stick to your plan. Kick that scale!!!
22 Jan 19 by member:
liv001
Yup - muscle may retain water as they recover
22 Jan 19 by member:
HCB
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