Weigh In record (no journal entry) for 22 January 2019
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115 kg
Lost so far: 9 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1685 kcal
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Fat: 76.36g | Prot: 101.50g | Carbs: 144.09g.
Lunch: Pâtes (Cuites), Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Carrefour Crème Fraîche Épaisse 30%, Auchan Cacahuètes sans Sel Ajouté. Dinner: Monoprix Riz au Lait Saveur Vanille, Leader Price Quart de Jambon Sec, Père Dodu Nuggets aux Filets de Poulet, Casino Frites au Four. more...
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Losing 0.8 kg a Week
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