agzy's Journal, 22 Jan 19

Weigh In record (no journal entry) for 22 January 2019

53 kg Lost so far: 2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2019:

327 kcal

Fat: 6.59g | Prot: 10.30g | Carbs: 56.49g. Breakfast: Nasi Putih, Kopi (Bubuk Instan). Lunch: Rujak. more...

2137 kcal

Exercise: Aerobics - 1 hour, Motorbike Riding - 1 hour, Cleaning - 2 hours, Sitting - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

steady weight


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agzy's Weight History