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Chen13
Journal
22 Jan 19
Chen13's Journal, 22 Jan 19
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體重48.9kg
BMI18.4
體脂肪率25%
骨格筋率27.5%
基礎代謝1118kcal
內臟脂肪2
身體年齡27歲
48.9 kg
Lost so far:
5.7 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 January 2019:
2226 kcal
Fat: 101.16g | Prot: 98.25g | Carbs: 237.70g.
Lunch:
關廟麵, 港式酸辣濃湯, 嫩豆腐, 高麗菜, 雞蛋(整個).
Snacks/Other:
中祥 香蔥蘇打餅, 光泉 無糖優格, 芝司樂 (Cheesedale) 高鈣起司.
more...
1222 kcal
Exercise:
Skipping Rope (Jumping Rope) - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Chen13's Weight History
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