Weigh In record (no journal entry) for 22 January 2019
|
68.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2019:
|
919 kcal
|
Fat: 39.64g | Prot: 70.86g | Carbs: 71.81g.
Breakfast: Овсяные Хлопья, Творог 5%, Яйцо, Молокія Йогурт 1.6%, Сыр, Пекинская Капуста. Lunch: Куриное Филе. Dinner: Мёд, Сыр, Сливочное Масло, Хлебец. Snacks/Other: Кофе, Мёд, Молоко. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fraomadam's Weight History
|