Weigh In record (no journal entry) for 22 January 2019
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80.4 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1791 kcal
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Fat: 85.33g | Prot: 182.99g | Carbs: 63.46g.
Breakfast: Aldi Kochschinken, Aldi Eiweiß Toastbrötchen, Winarom Tafel Meerrettich Scharf. Lunch: Penny Markt Gemischter Salat mit Joghurtdressing, Dönerfleisch. Dinner: Rispentomaten, Eisbergsalat, Gurke (Geschält), Aldi Hähnchen Minutenschnitzel. Snacks/Other: Mandarine, Aldi Kochschinken, Gut Drei Eichen Deutsches Corned Beef, Milsani Naturjoghurt 1,5%, Milsani Sahnequark 40%, Marlene Flüssiger Blütenhonig. more...
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Losing 4.2 kg a Week
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Commanch's Weight History
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