determined mind's Journal, 09 Jun 10

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Weigh In record (no journal entry) for 09 June 2010

94.3 kg Lost so far: 7.7 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2010:

1163 kcal

Fat: 26.01g | Prot: 30.70g | Carbs: 167.02g. Breakfast: Macadamia Nut with White Chocolate Chips Cookie, creamer, cheerios, coffee, milk. Lunch: red potatoes, green beans, cucumber. Dinner: macaroni grill chicken piccata. more...

2972 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...

steady weight

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determined mind's Journal, 09 Jun 10

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determined mind's Weight History