Weigh In record (no journal entry) for 22 January 2019
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73.7 kg
Lost so far: 3.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1194 kcal
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Fat: 20.20g | Prot: 45.95g | Carbs: 197.44g.
Breakfast: Green Peppers, Cucumber, عيش سن طري Bread, Cottage Cheese. Lunch: عيش سن طري Bread, Milk, Sugar, Cornstarch (Hydrolyzed Powder), العطار قمح كامل. Dinner: Egg Omelet or Scrambled Egg, Tomato Sauce, Baked Potato (Peel Eaten, Fat Added in Cooking), Sweet Potato. Snacks/Other: Apple. more...
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Losing 1.7 kg a Week
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rababblooms's Weight History
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