Weigh In record (no journal entry) for 22 January 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1049 kcal
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Fat: 25.81g | Prot: 40.62g | Carbs: 165.10g.
Breakfast: Rambutan, Asam Jawa, Gula Merah, Gula Pasir, Sirsak. Lunch: Jambu Biji, Gula Merah, Ikan Bandeng Goreng, Kerupuk Makanan Ringan, Rumah Makan Sederhana Rendang, Nasi Putih. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Bakpia, Cahkwe. Snacks/Other: Tempe Mendoan, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 5.6 kg a Week
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ayuu azza's Weight History
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