Weigh In record (no journal entry) for 19 October 2012
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90.9 kg
Lost so far: 22.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2012:
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998 kcal
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Fat: 21.60g | Prot: 48.45g | Carbs: 145.90g.
Lunch: ChickeniAlfredo Florentine. Dinner: Breadsticks, Pepperoni Pizza, Beef Pizza. Snacks/Other: Greek Frozen Yogurt Strawberry. more...
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Losing 0.3 kg a Week
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