Weigh In record (no journal entry) for 22 January 2019
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103.3 kg
Lost so far: 3.3 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2019:
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1522 kcal
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Fat: 49.01g | Prot: 146.71g | Carbs: 129.22g.
Breakfast: Кофе с Молоком, Добряна Сыр Король Артур, Белый Хлеб. Lunch: Помидор Соленый, Гречка Отварная, Куриная Грудка Отварная. Dinner: Салат из Капусты и Огурца, Запеченная или Жареная Камбала. Snacks/Other: Банан, Байкальский Творог 2%, Хурма. more...
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3384 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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Обещаю похудеть!'s Weight History
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