Weigh In record (no journal entry) for 21 January 2019
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78 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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1444 kcal
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Fat: 43.81g | Prot: 114.76g | Carbs: 148.65g.
Breakfast: Tirolez Creme de Ricota Light, Wickbold Torrada 100% Integral, Brasil Frutt Mix Frutas Secas, Ghee, Pão Integral. Lunch: Albacora (Peixe), Azeite de Oliva Extra-Virgem, Salada Verde Mista, Capellini Aceto Balsâmico. Dinner: Verde Campo Natural Whey Baunilha, Tirolez Creme de Ricota Light, Canto de Minas Iorgute Desnatado Light, Wickbold Pão Integral Light, Banana Prata, Great Value Maçã. Snacks/Other: Ovo, Growth Supplements Whey Protein Concentrado Chocolate, Café, Tirolez Creme de Ricota Light, Bauducco Torrada Integral (1), Vigor Queijo Processado UHT, Trufa de Chocolate, Fumel Bala de Banana. more...
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2602 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 18 hours and 50 minutes, Sleeping - 4 hours. more...
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Losing 1.0 kg a Week
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Renato Domingues's Weight History
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