Weigh In record (no journal entry) for 13 January 2019
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66.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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3112 kcal
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Fat: 124.31g | Prot: 111.61g | Carbs: 299.92g.
Breakfast: Caffè (Cappuccino in Polvere, Istantaneo, con Zucchero), Nescafe Caffè Ginseng, Latte (Latte Intero), Pastiera Napoletana. Lunch: Caffè Decaffeinato, Delicius Sardine al Naturale, Cotoletta alla Milanese, Patatine Fritte, Vino Bianco da Tavola. Dinner: Nescafe Caffè Ginseng, Conad Schiacciatina al Rosmarino, Cheesecake, Vino Bianco da Tavola, Pizza al Formaggio, Antipasti. more...
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Gaining 0.2 kg a Week
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Beppe&Lara's Weight History
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