Weigh In record (no journal entry) for 27 September 2012
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107.8 kg
Lost so far: 23.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2012:
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1560 kcal
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Fat: 61.30g | Prot: 150.86g | Carbs: 93.56g.
Breakfast: Nozes de Nogueira, Whey Protein, Almôndegas de Carne de Vaca. Lunch: Carne do Peito de Frango (Assado, Cozido), Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Dinner: Coxinha, Pepsi. Snacks/Other: Iogurte Light. more...
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3367 kcal
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Exercise:
Football (soccer) - 45 minutes, Sleeping - 5 hours and 30 minutes, Resting - 16 hours, Driving - 1 hour and 45 minutes. more...
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steady weight
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Salseiro's Weight History
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