Salseiro's Journal, 28 May 12

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Weigh In record (no journal entry) for 28 May 2012

112.5 kg Lost so far: 18.6 kg. Still to go: 22.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2012:

1953 kcal

Fat: 50.70g | Prot: 61.55g | Carbs: 272.00g. Breakfast: Banana Light com Chocolate, Coca Cola Normal, Panqueca de Frango Aos Molhos. Lunch: Maxi Chocolate, Torta de Banana, Yakisoba. Dinner: 100% Whey Protein Standard, Vanilla Ice Cream, Nescau Fast. Snacks/Other: Banana Light com Chocolate. more...

3676 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 10 minutes. more...

Losing 0.2 kg a Week

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Salseiro's Weight History

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Salseiro's Journal, 28 May 12

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Salseiro's Weight History