Weigh In record (no journal entry) for 25 April 2012
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113 kg
Lost so far: 18.1 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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2654 kcal
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Fat: 94.16g | Prot: 110.07g | Carbs: 335.68g.
Breakfast: Misto Quente, Barra De Cereais Light Brownie. Lunch: Talento Castanha do Pará, Mini Harumaki de Camarão, Yakisoba. Dinner: Coca-Cola, Purê de Batata, Arroz Branco (Médio, Cozido), Carne do Peito de Frango, Whey Protein, Cheeseburger, Ovo Frito sem Gordura, Pão de Queijo Recheado Requeijão C/ Azeitona. Snacks/Other: Coca-Cola Mini, Barra De Cereais Light Brownie. more...
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4281 kcal
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Exercise:
Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 15 minutes, Resting - 7 hours and 9 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 1 minute, Driving - 2 hours, Weight Training (moderate) - 50 minutes. more...
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Losing 0.9 kg a Week
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Salseiro's Weight History
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