Weigh In record (no journal entry) for 11 April 2012
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114.5 kg
Lost so far: 16.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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2596 kcal
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Fat: 95.41g | Prot: 149.64g | Carbs: 284.52g.
Breakfast: Queijo Minas Frescal, Pao Frances, Activia Tradicional. Lunch: Capeletti 4 Queijos, Frango Surpresa, Rocambole à Moda do Campi, Pastel de Queijo. Dinner: Pizza Calabresa, Pizza de Frango com Catupiry e Mussarela, Maltodextrina, Whey Protein, Castanhas de Caju Torradas com Sal. Snacks/Other: Picolé Chicabon, Barra De Cereais Light Brownie. more...
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4026 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Resting - 7 hours and 21 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours and 1 minute, Weight Training (moderate) - 45 minutes, Driving - 2 hours. more...
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Losing 0.3 kg a Week
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Salseiro's Weight History
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