Weigh In record (no journal entry) for 21 January 2019
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83.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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691 kcal
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Fat: 14.08g | Prot: 32.28g | Carbs: 110.67g.
Breakfast: Banana Prata. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango Frito sem Revestimento (Pele Não Consumida), Macarrão. Dinner: Banana Prata, Mingau de Aveia. Snacks/Other: Nestlé Biscoito Passatempo. more...
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steady weight
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mariaabacaxi1's Weight History
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