Weigh In record (no journal entry) for 21 January 2019
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87.0 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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686 kcal
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Fat: 52.34g | Prot: 38.89g | Carbs: 18.32g.
Lunch: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Beef Bottom Round (Trimmed to 0" Fat, Cooked, Roasted). Snacks/Other: Roasted Salted Cashew Nuts. more...
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Gaining 0.2 kg a Week
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bethsmom's Weight History
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