Weigh In record (no journal entry) for 21 January 2019
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82.8 kg
Lost so far: 54.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2019:
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385 kcal
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Fat: 26.42g | Prot: 31.32g | Carbs: 2.80g.
Breakfast: Ovo Cozido. Lunch: Ovo Cozido. Snacks/Other: Ovo Cozido. more...
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Losing 0.1 kg a Week
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elilemro's Weight History
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